As we approach 26 January this year, it's important to address the variety of meaning the day has to all of us. For some, it's the day of invasion; for others, a day of solemn remembrance. Some use the day as a celebration of survival, while others may try to put it out of their mind completely.
At VACCA, we recognise 26 January as Survival Day in recognition of the ongoing strength of our communities and the continued survival of our culture despite the relentless effects of colonisation. We know that the days and weeks leading up to 26 January are a difficult time - our hostile media landscape means that voices spreading hate are often louder than those calling for compassion and unity.
This weekend in particular, it's crucial that you put your wellbeing first and spend it in a way that helps you feel safe, grounded and strong:
Disconnect: Remove yourself from harmful or emotionally draining situations, avoid social media, turn the news off and spend the weekend in a safe, familiar place.
Connect: Find solidarity in community or social media accounts and news outlets that make you feel proud of your culture. You can also join one of the many events taking place across Victoria for community and allies.
Culture: Draw strength from culture by enjoying Blak art, creating your own, walking on Country, or spending time with family, community and Elders.
Mindfulness: Take your self-care seriously, reflect on how you're feeling and think about what you need in that moment. Create a space where you can feel safe, comfortable and grounded.
Yarn: If you need support, yarn with family, friends or Elders and remember, help is available 24/7:
- Yarning Safe’n’Strong: 1800 959 563
- 13YARN: 13 92 76
- Lifeline: 13 11 14
- Beyond Blue: 1300 22 46 36