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VACCA At-home 8 Week Fitness Series

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A range of fitness videos over the course of an 8-week period to stay active and healthy while socially distancing. Each button below links to a new workout video to try.

Week 1

Mums & Bubs - Session 1

mums & bubs - session 2

Mums & Bubs - Session 3

 

Mens - Session 1

Mens - Session 2

Mens - Session 3

 

Family - Session 1

Family - Session 2

Family - Session 3

 

Womens - Session 1

Womens - Session 2

Womens - Session 3

 

Week 2

Mums & Bubs - Session 1

mums & bubs - session 2

Mums & Bubs - Session 3

 

Mens - Session 1

Mens - Session 2

Mens - Session 3

 

Family - Session 1

Family - Session 2

Family - Session 3

 

Womens - Session 1

Womens - Session 2

Womens - Session 3

 

Week 3

Mums & Bubs - Session 1

mums & bubs - session 2

Mums & Bubs - Session 3

 

Mens - Session 1

Mens - Session 2

Mens - Session 3

 

Family - Session 1

Family - Session 2

Family - Session 3

 

Womens - Session 1

Womens - Session 2

Womens - Session 3

 

Week 4

Mums & Bubs - Session 1

mums & bubs - session 2

Mums & Bubs - Session 3

 

Mens - Session 1

Mens - Session 2

Mens - Session 3

 

Family - Session 1

Family - Session 2

Family - Session 3

 

Womens - Session 1

Womens - Session 2

Womens - Session 3

 

Week 5

Mums & Bubs - Session 1

mums & bubs - session 2

Mums & Bubs - Session 3

 

Mens - Session 1

Mens - Session 2

Mens - Session 3

 

Family - Session 1

Family - Session 2

Family - Session 3

 

Womens - Session 1

Womens - Session 2

Womens - Session 3

 

Week 6

Mums & Bubs - Session 1

mums & bubs - session 2

Mums & Bubs - Session 3

 

Mens - Session 1

Mens - Session 2

Mens - Session 3

 

Family - Session 1

Family - Session 2

Family - Session 3

 

Womens - Session 1

Womens - Session 2

Womens - Session 3

 

Week 7

Mums & Bubs - Session 1

mums & bubs - session 2

Mums & Bubs - Session 3

 

Mens - Session 1

Mens - Session 2

Mens - Session 3

 

Family - Session 1

Family - Session 2

Family - Session 3

 

Womens - Session 1

Womens - Session 2

Womens - Session 3

 

Week 8

Mums & Bubs - Session 1

mums & bubs - session 2

Mums & Bubs - Session 3

 

Mens - Session 1

Mens - Session 2

Mens - Session 3

 

Family - Session 1

Family - Session 2

Family - Session 3

 

Womens - Session 1

Womens - Session 2

Womens - Session 3

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